Exercise & Intergenerational Activities

We foster vitality and connection through our innovative Exercise and Intergenerational Programs. Our tailored fitness offerings, including gentle yoga, chair exercises, and strength training, are designed to enhance mobility, balance, and mental well-being, empowering participants to lead active, independent lives.

Beyond physical health, we bridge generations through partnerships with local schools, youth groups, and families. Seniors and younger participants engage in collaborative activities like art projects, storytelling circles, and community gardening, creating spaces for shared learning and joy. These interactions reduce isolation, spark creativity, and cultivate mutual respect, enriching lives across all ages.

By blending movement with meaningful connection, we build a vibrant community where every individual thrives—physically, emotionally, and socially. Join us in celebrating the power of intergenerational bonds and lifelong wellness at SRADC

Together, we move, grow, and connect.